Bootcamp Nutrition Tips

Posted on by
Reply
  • Aim to eat 3 meals plus 2 – 4 small snacks per day depending on your goals (fat loss, muscle gain, etc). This will take planning on your behalf.
  • Spread those feedings out every 2.5 – 4.0 hours… Making sure to keep fat out of your pre and post workout feedings. Fat will slow down digestion.
  • Aim to consume a source of protein at every feeding… and do your best to consume meals/snacks of either protein and fats or carbs and proteins. Just try to avoid having a meal/snack that contains sugars and fats… it’s okay to have fiberous carbs, such as green veggies with proten and fat.
  • If fat loss is the goal then go low carb, not no carb. Any carbs consumed should be earned (via intense training) and be rich in fibre.
  • Limit fruit… to 1-2 servings max per day, sticking to low GI fruits such as apples, berries and grapefruit.
  • Eat your higher carbohydrate content meals/snacks before 6pm and time them around your training sessions. The amount of carbs you should consume will depend on your goals and tolerance to carbohydrates. Consult with your trainer about your carb intake allowance/requirements.
  • After 6pm focus on consuming meals/snacks that contain protein only or protein and fat. Again fiberous carbs such as veggies are okay after 6pm, but avoid sugars and wheat… including fruits and biscuits.
  • Drink plenty of water throughout the day and during your training sessions.
  • Don’t drink your calories… no soft drinks, fruit juices and limit milk intake.
  • Refer to the abs shopping list for best food sources and supplements.

To join our bootcamp in dublin click here

— > http://bootcampindublin.com/insider.html

Joining a Bootcamp in Dublin?

Posted on by
Reply

10 Reasons To Join bootcamp in Glasnevin

1.  You get a full blown scientifically proven training that melts bodyfat and sculpts a lean physique for a fraction of the price of personal training.

2. The bootcamp program is tailored to fit YOUR goals which takes the pros of each training style mentioned above, leaves the cons on the side, and combines them to get YOU results

3. Sure, you could join a gym like everyone else… follow the herd or you could do something different… something unconventional…unconventional ideas have often resulted in great things!

4. The ABS bootcamp in Dublin is the perfect solution for any body who is looking to add lean muscle mass and get lean/ lose fat while developing a lean, athletic physique in less time.

5. If you would like a fresh training schedule then this is it. Remember fat loss and conditioning is our specialty. Join now and kick start the new year!

6. You’ll get a prescribed warm up and fresh programmes monthly which includes exercise descriptions to enhance your current routine. Dynamic warm ups increase peak force output, raise the body’s core temperature giving you a true warm-up and to ensure you don’t get injured.

7. Oh yeah, these bootcamps are for ladies too! Don’t worry, you will not be shy, the girls from my bootcamp in swords frequent the conditioning centre all the time… to be honest they show the lads how its done!

8.  The Nutrition Plan is REALLY easy to follow.

9. The biggest benefit of the program – they teach you how to combine different modalities of training into ONE workout that sets your body up for muscle gains and fat loss at the SAME TIME.  Most programs have you striving for your goals in cycles – nothing wrong with that – but they use a different approach.

Okay thats nine… :-)

book here to register for the bootcamp in Dublin <<< click here

 

DONT TAKE MY WORD FOR IT

downarrow

bootcampdoreen

Doreen dropped 2 dress sizes and lost over a stone /14lbs in weight and looks great from doing the bootcamps in dublin (Airside bootcamp)! Click here to read more — > www.airsidebootcamp.com

downarrow

bootcampjenny

arrow

bootcamp gill

arrowdown123

bootcampken

bootcamp guarantee

Thats right.. I’m putting my money where my mouth is…

Look at it this way…

If i am talking crap and my fitness and conditioning bootcamps in dublin don’t cut it, tell me and i will give you your money back.

Here’s why we are different from all those other ‘running clubs’ and bootcamps that are held in a field somewhere:

  1. Burn 5 hours worth of calories in 45 Minutes
  2. Hours of using Irelands leading fat loss bootcamps at a fraction of the cost of Personal Training.
  3. Simple, EFFECTIVE bootcamp workouts designed for RAPID fat loss
  4. NO crunches, sit ups OR BORING CARDIO
  5. Melt Fat, ELIMINATE stress and turbo charge your energy levels with our one-of-a-kind routines
  6. Train with a friend for the most enthusiastic and motivated workouts, keeping you training hard and achieving more results
  7. The Only bootcamp Program in dublin that GUARANTEES RESULTS.

lorrtxt

gertxt

areyounext


P.S. Don’t let the next 12 months be the same as the last 12 months. Do something about it by
registering for the bootcamp now.


You CAN do this. All you have to do it let me “prove it ” to you. By calling 086-123-8633 right now or Register for your FREE trial.


P.P.S. Remember, your success is MONEY BACK GUARANTEED!


P.P.P.S. An interesting point: 28 days from now you’ll either be a month older and possibly a few pounds heavier, or, you can be a 5-10 poundslighter and 28 days closer to your fitness goal.


You decide which on you would rather be one month from now. Make sure you make the right choice andcall 086-123-8633 and start your FREE trial.